SAVAS Shape and Beauty Collagen Soybean Supplement Cup. Contains ingredients for women who want the ideal nutritional balance to complement their workouts and to help achieve a beautiful, toned body. Contains 11 vitamins and iron, calcium, and magnesium. Consume twice daily (daily total of around 28 g); provides the recommended daily amounts of 11 vitamins and iron, and half* the recommended daily amounts of calcium and magnesium. (Based on the official daily recommendation of the Nutrition Labelling Standards). Dissolve four teaspoonfuls (around 14 g) in 150 ml of milk or water and consume with meals and after workouts.