茶Like all true tea, green tea offers many potential health benefits. Research has found that tea (Camellia sinensis) can have many positive effects on human health, including improved cardiovascular function, cancer risk reduction, improved immune function, improved oral health, and help with weight management. Tea is also full of polyphenols, which are a class of antioxidant that help your body maintain homeostasis and balance your stress levels.

Green tea specifically is known for its array of health benefits, which have been supported by a growing number of studies. Green tea research has demonstrated that it may be an effective anticancer agent for breast cancer, lung cancer, kidney cancer and prostate cancer, among others. Studies have shown a link between green tea and weight loss, and the ability to modulate energy metabolism, aid in body fat regulation, and possibly promote preferential loss in abdominal fat. Research has also shown that green tea may increase performance for short term memory tasks, as well as being increasing potency of antibiotics. Other peer-reviewed studies link green tea to healthy skin, help with lowering cholesterol, and regulating diabetes. It’s important to keep in mind that many of these studies monitor subjects who drink several cups of green tea per day.